To learn how to love

and how to be loved (a guidance)

What’s the point of being alive if it’s not to learn how to love and how to be loved? It might take us a lifetime, but it’s worth the effort.

While I cherish my Sphere of Silence as a way to nurture myself and appreciate who I am, my most treasured moments are those of connection. I never underestimate the power of a deep conversation where time fades away, a shared laugh, long voice messages exchanged with friends, or a fleeting moment of eye contact. I don’t take those moments for granted either. And if you are here, I can only imagine that you see the value in being alive.

Right now, you are with me as you read this. If you commit to being fully present—close all the other tabs, forget about what just happened, and stop worrying about what’s next—and allow yourself to truly receive the energy of these words, you’ll feel better. You’ll feel loved. You’ll feel that you matter, that your existence has a purpose. Allow yourself to be a great receiver: this will make you a better giver…