The Radiant Self by Ardas Chandra

The Radiant Self by Ardas Chandra

Creating your Sphere of Silence

the why and the how

Ardas Chandra's avatar
Ardas Chandra
Aug 04, 2024
∙ Paid
8
7
1
Share

Today, I’m sharing what I know for sure about creating a Sphere Of Silence.

What I call my Sphere of Silence is an intentional daily practice dedicated to myself as a multi-dimensional being.

It’s part of my essentials, it’s what the best version of myself does, and everyone knows it’s my non-negotiable. It’s a time and space that is both structured and intuitive. The best to describe it is my daily spiritual housekeeping. For me, it’s a morning routine, but for you, it might be done at another time of the day.

Here are 8 insights I’ve gathered for you:

  1. A good Sphere of Silence starts the night before.

The night before: I make my space ready, by making sure it’s tidy, with my notebook and pen ready.

Once I’m in bed, I sit up crossed-legged with a spine straight, and meditate on my breath, or counting from 100 to 1. I have a specific mudra that I use and that works for me because I programmed it this way: my thumb, index, and middle fingers are touching. I’m very relaxed, yet awake. This…

Keep reading with a 7-day free trial

Subscribe to The Radiant Self by Ardas Chandra to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 ARDAS CHANDRA
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture