Hello dear,
As we are going deep with all things vision, vitality, and shaping our future, I thought I’d share a kundalini meditation called The Inner Sun — Immune System Booster with you. I’d refer to it as “the vitality meditation”, as it involves this surya mudra (tip of the ring finger + thumb touching), the mudra for Sun energy and vitality. Everything is explained in the video.
You can practice it every day, starting with 3 minutes and increasing the time as you go, or most days if you prefer, the best is to have your head covered for the practice. Why not start a 40-day challenge with the energy of the Spring Equinox? You’ll be so glad you did this for yourself…
Bonus point if you practice it every day and keep a meditation tracker or journal to report how you felt after the practice!
Infinite blessings,
Ardas Chandra
Let me know how it is going!
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