Gratitude is an attitude

AM+PM journaling for those who don't like morning pages

Who is in for a 30-day challenge? Trying something new will always bring you new information and a deeper way to connect to yourself.

All you need: a pen + a notebook + 5 minutes a day.

So, try this for a month (hi, June!) and watch your life becoming so much richer, just like this. Why? Because gratitude is a powerful energy to open new doors.

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In your notebook, write down on one page:

• date: __ / __ / __

• morning

  • I am grateful for

    • 1.

    • 2.

    • 3.

  • What would make today a great day?

    • 1.

    • 2.

    • 3.

  • Daily affirmation:

    • ___________________

• evening

  • Highlights of the day:

    • 1.

    • 2.

    • 3.

  • What did I learn today?

    • 1.

    • 2.

    • 3.

  • I am grateful for:

    • 1.

    • 2.

    • 3.

This is your template for each new day. When you repeat something, you rewire the way you think, feel, and act.

And yes, it could look as messy as this:

Let’s be accountable, and say “I’m in” down below in the comments:

Edit: I’m seeing many of you joining this short + sweet community challenge.

I decided to create a FREE Telegram group for all of us to drop in daily, just for this 30-day Five Minutes AM+PM journaling. Enter the Café Gratitude, introduce yourself and your current location, and enjoy the ride for June.

→ Drop in the Café Gratitude group chat and share ‘done / ✔️ ’, morning and evening. The challenge consists of this one page of quick journaling to anchor more gratitude in our (busy) daily lives. I can assure you that the feeling of writing in the group chat ‘done’ is so rewarding, and you will build momentum. Invite your friends! All you need is a pen, a notebook, and less than 5 minutes a day.

I would love to have you here. I think it’s gonna be great, as we are all in different locations!

Bless you,

Ardas Chandra

I am grateful for YOU.