I don’t know about you, but I’m craving freshness and simplicity right now. I’m sitting down with a cup of tea, pen in hand, and bringing things back to the foundation of absolutely everything: energy!
Here’s the idea: 7 quick prompts to reset your energy and refocus your week. It’s also the last Full Moon of 2024, so let’s make it count.
Think clarity, inspiration, and a little creative spark—all in just a few minutes.
STEP 1. Identify sources of inspiration, motivation, or joy.
🖋️ Where am I gaining energy right now?
Such as… activities, people, places, or situations that fuel you and align with your authentic energy (what’s good for you).
STEP 2. Pinpoint areas of stress, overcommitment, or unnecessary effort.
🖋️ Where am I leaking energy right now?
Call to action: set boundaries, eliminate energy drains, and prioritize self-care.
STEP 3. Highlight positive anticipation and aligning with what excites you.
🖋️ What am I looking forward to?
Call to action: schedule time in your calendar and prepare for this!
STEP 4. Explore opportunities for contribution and generosity.
🖋️ What can I give, and to whom?
Such as… ways to foster connection with others and be of service.
STEP 5. Encourage creativity and innovation.
🖋️ What could be done better?
Call to action: ‘Think different’. Apply your unique point of view and talents to improve or innovate.
STEP 6. Clarify priorities and focus areas.
🖋️ Where do I need to concentrate my time, energy, and attention this week?
Call to action: delegate or discard anything that is not urgent + important for you this week.
STEP 7. Make a mood board
🖋️ What’s the essence I want to embody right now?
Choose 3 words that define it, then quickly find and gather 5-7 images, colors, or textures that reflect those words.
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Happy writing,
Wishing you a beautiful Full Moon, take good care of yourself.
Ardas Chandra
Things I find extremely chic for the season:
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