Day One > One Day
(meditation) a 40-day collective practice
If I had to choose only one meditation for the rest of my life, it would be this 15-minute set. I love it, and you’ll notice my joy and energy rising throughout this guided practice.
Are you ready to join me for a 40-day challenge?
Today is Day One—Fall Equinox marks the start of something magical. October 31st will be Day 40.
Subagh Kriya is known to be a prosperity meditation, with the added benefits of…
enhancing your mood
boosting your confidence
clearing your energetic field
activating your navel (your willpower)
building your stamina (read: patience + persistence)
strengthening your upper arms
→ The only rules: practice this meditation daily, and never skip more than one day in a row.
RSVP in the comment!
FROM THE ARCHIVE
Light Letters from the past still hold a ton of value. As a paid subscriber, you have access to 2.5 years of teachings… to explore in your own time. Think about this Substack as an ongoing course more than just a newsletter.
EXPLORE THE EQUINOX GUIDES
REFLECT
Why not create time today to reflect? A set of prompts to find out what equilibrium looks like for you.
COMMIT
What would happen if you spent just one year giving it your absolute all? A 30-minute workshop to craft a powerful vision for the season ahead.
ENVISION
What does a Perfect Day in your everyday life look like? A fill-in-the-blank kind of exercise to tune in the frequency of your perfect day.
Pro tip:
When you visit ardaschandra.substack.com, you can use the 🔍 search feature to find any keyword. That’s a game-changer! Try “Equinox”, for example, or “radiance” or “personal style”. Be sure you're logged in with an active paid subscription to access the Archive.
This shall give you enough tools to make the most of today.
Let me know if you have any question, okay?
Bless you!
Ardas Chandra
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Day 12 ✔️🙏😻
Day 11 ✔️🤲🙏