Hello dear one,
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In today’s video, I share with you (again) the Radiance Meditation (3 minutes)
All in divine timing, this is your invitation to (re-)discover this practice and create your own experience of it, maybe for the next 365 days, maybe not — we shall see.
We started practicing it as a group exactly a year ago (join The Radiance Club, which is open to everyone at no cost, it’s a Telegram group chat for accountability and community).
What I find really great about these tools is the assurance that they are readily accessible whenever I need them, just like a friend that I have on speed dial. A specific meditation, just like a friend, is where you want to create a deep connection, it’s beyond transactional, and it might not always be easy, but you want to be there for them and show up for them without losing yourself — knowing that you can be yourself fully, and become a better person thanks to the connection.
Embrace it, try it out: my prayer is that you’ll happily anticipate practicing it every day, not because you have to do it, but because it’s fun to do it. No room for guilt or shame, only joy and growth.
How To Practice the Radiance Meditation
Meditation to Brighten Your Radiance*
To track your meditation practice, you can use Sadhana Tracker as I explained in the video.
This meditation comes from the Kundalini lineage.
RADIANCE MEDITATION
° Tune in by chanting 3 times ‘Ong Nam Guru Dev Namo’.
° Sit in a meditative posture, straight spine, chin in, chest lifted.
° Place the hands 30 cm (12 inches) to either side of the ears, palms facing forward, finger pointed to the ceiling, the thumbs and index fingers are in Gyan Mudra, and the rest of the fingers are held side by side, pointing straight up.
° Focus your eyes on the tip of the nose.
° Make your lips not an ‘O’ shape. Inhale and exhale long and deep through this ‘O' mouth.
° Keep going for 3 minutes — here is the 11 minutes guided practice
° To end, inhale deeply, hold your breath and come to a zero state, and synchronize your entire being, and exhale and relax.
“You are the bright light of yourself.” Yogi Bhajan
Happy Solstice integration and infinite blessings,
Ardas Chandra
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